Knowing When to Hit the Career Refresh Button

Posted on Tuesday, February 6, 2024 by Amelia Littlejohn2 comments

In the hustle and bustle of professional life, it's easy to find yourself on autopilot, navigating through the daily grind without taking a moment to assess if it's still the right path for you. At ProTalent, we understand the importance of periodically hitting the career refresh button to ensure your professional journey remains fulfilling and aligned with your goals. Let's delve into some key indicators that might signal it's time for a career refresh

The 7-Year Itch: Have you ever heard of the "7-year itch" in relationships? Well, it turns out there's a similar phenomenon in careers. After spending approximately seven years in the same job or industry, many individuals start feeling a sense of restlessness or dissatisfaction. This timeframe often marks a critical juncture where professionals begin questioning their trajectory and seeking new challenges. 

Lack of Progression or Stagnation: Continuous growth is essential for professional fulfillment. If you find yourself feeling stuck, facing a lack of new challenges, or noticing limited opportunities for advancement, it may be a sign of stagnation. Take stock of your current position and evaluate whether it aligns with your long-term career goals. Don't be afraid to seek opportunities that push you out of your comfort zone and encourage growth. 

Monday Dread: Do you experience a sinking feeling in your stomach as the workweek looms ahead? Consistently dreading Mondays can take a toll on your overall well-being and job satisfaction. It's crucial to reflect on the root causes of this dread. Is it a toxic work environment, unfulfilling tasks, or a misalignment between your values and those of the company? Identifying these issues can help you take proactive steps towards a more fulfilling career path. 

Burnout and Exhaustion: Prolonged stress can lead to burnout, characterised by chronic fatigue, reduced performance, and increased irritability. If you find yourself experiencing these symptoms, it may be a clear indication that it's time for a career change. Prioritising your mental and physical well-being is paramount. Don't hesitate to seek support and explore avenues that promote a healthier work-life balance. 

Disconnect with Company Values: Alignment with company values is crucial for maintaining job satisfaction and a sense of purpose. If you feel disconnected from your company’s values or sense a lack of ethical alignment, it can negatively impact your motivation and morale. Assess whether your current workplace has a positive environment that resonates with your personal values. 


At ProTalent, we understand that navigating a career crossroads can be daunting. That's why we offer a no-obligation chat for professionals considering a change. Our team of specialist recruiters is here to provide personalised advice and support tailored to your unique situation and goals. Don't hesitate to reach out and take the first step towards a more fulfilling professional journey. 

Ready to hit the career refresh button? Contact ProTalent today for expert guidance on your next career move. 

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2 comments on "Knowing When to Hit the Career Refresh Button"

  • RobertEsome says: 7 March 2024 at 15:33

  • ronaldinist says: 22 March 2024 at 11:48

    В качестве временной меры коммунальщики решили оградить детский игровой комплекс предостерегающими лентами.Пиддубная уважаемые чиновники, Большая Кахновка и Лашки - это Кременчуг, а не пригород.

    Собственная производственная база.Высокое качество.